Are you craving some delicious Mexican food while following a ketogenic diet? The only place to look is the Qdoba Keto Bowl!
Are you wondering what exactly sets this recipe apart and how it fits into your low-carb diet? Let’s now savor the deliciousness of the Qdoba Keto Bowl.
In this post, we’ll go over all you need to know about this delicious and substantial dinner option. Everything is covered, including the nutritious value and delicious components.
So if you’re ready to learn more about how to enjoy a tasty and keto-friendly dinner at Qdoba, keep reading!
What is a Keto Diet?
Before we get into the specifics of the Qdoba Keto Bowl, let’s briefly discuss the ketogenic diet.
The high-fat, low-carbohydrate ketogenic diet aims to induce ketosis, a metabolic state in which the body burns fat instead of carbohydrates for energy.
People who follow a ketogenic diet consume a lot fewer carbohydrates and a lot more fat, which may have a number of positive health effects, including increased energy, better blood sugar regulation, and weight loss.
Qdoba Keto Bowl Menu
And Qdoba Mexican Eats offers a solution with its Keto Bowl, a flavorful and low-carb meal designed to fit within your dietary requirements.
Qdoba Keto Bowl With Brisket Birria
Naturally, of course! It sounds incredible to pair a Qdoba Keto Bowl with brisket brigade. A keto-friendly side dish like lettuce, guacamole, or salsa would likely be served alongside the tender brisket birria, a Mexican-style meat stew.
This combination would provide a satisfying dinner that is low in carbohydrates, high in flavor and protein, ideal for those following a ketogenic diet.
Brisket Birria The Keto Bowl nutrition: 370 calories | 25g fat | 13g carbs | 7g fiber | 4g sugar | 25g protein | 6g net carbs
Nutrition Info:
- Brisket Birria: 3.5 oz. | 140 calories | 7g fat | 3g carbs | 0g fiber | 1g sugar | 15g protein | 2g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0 net carbs
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Cheese: .25 oz. | 25 calories | 2g fat | 1g carbs | 0g fiber | 0g sugar | 1g protein | 1g net carbs
- Guacamole: 4 oz. | 170 calories | 15g fat | 9g carbs | 7g fiber | 1g sugar | 2g protein | 2g net carbs
Smoked Brisket Bowl total nutrition: 350 calories | 24g fat | 15g carbs | 8g fiber | 3g sugar | 18g protein | 7g net carbs.
Also Check: Qdoba Full Menu
Qdoba Keto Bowl with Grilled Adobe Chicken
Experiencing pangs from hunger? For a filling low-carb dinner, get the new The Keto Bowl with chicken from Qdoba.
Grilled chicken, lettuce, pico de gallo, salsa verde, cheese and guacamole are all heaped into this bowl.
Chicken The Keto Bowl nutrition: 400 calories | 26g fat | 11g carbs | 7g fiber | 3g sugar | 33g protein | 4g net carbs
Qdoba Keto Smoked Brisket Bowl
You can also create your own keto brisket bowl by customizing a regular bowl and piecing together the ingredients.
Nutrition Info:
- Brisket Birria: 3.5 oz. | 140 calories | 7g fat | 3g carbs | 0g fiber | 1g sugar | 15g protein | 2g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0 net carbs
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Cheese: .25 oz. | 25 calories | 2g fat | 1g carbs | 0g fiber | 0g sugar | 1g protein | 1g net carbs
- Guacamole: 4 oz. | 170 calories | 15g fat | 9g carbs | 7g fiber | 1g sugar | 2g protein | 2g net carbs
Smoked Brisket Bowl total nutrition: 350 calories | 24g fat | 15g carbs | 8g fiber | 3g sugar | 18g protein | 7g net carbs
Qdoba Keto Chicken Protein Bowl
You can also make a similar bowl by customizing a standard Qdoba bowl to include the below ingredients. This version includes fajitas peppers. You’ll just want to ask for no beans when ordering to make sure it is keto-friendly.
Nutrition Info:
- Grilled Adobo Chicken: 3.5 oz. | 170 calories | 9g fat | 1g carbs | 0g fiber | 1g sugar | 23g protein | 1g net carbs
- Fajita Peppers: 2 oz. | 40 calories | 3g fat | 3g carbs | 1g fiber | 2g sugar | 1g protein | 2g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Guacamole: 4 oz. | 170 calories | 15g fat | 9g carbs | 7g fiber | 1g sugar | 2g protein | 2g net carbs
Chicken Protein Bowl total nutrition: 395 calories | 27g fat | 15g carbs | 9g fiber | 5g sugar | 26g protein | 6g net carbs
Qdoba Keto Bowl With Grilled Steak
Those who enjoy steaks can also enjoy the new Qdoba Keto Bowl. This beef version has lettuce, pico de gallo, salsa verde, cheese and guacamole just like the others.
Grilled Steak The Keto Bowl nutrition: 490 calories | 38g fat | 13g carbs | 7g fiber | 4g sugar | 25g protein | 6g net carbs
Qdoba Keto Steak Protein Bowl
Create your own low carb steak bowl by asking for a bowl made with only the below ingredients.
Nutrition calculations are per serving size and the total may vary slightly depending on preparation. Make sure to ask for no beans when ordering!
Nutrition Info:
- Grilled Steak: 3.5 oz. | 260 calories | 21g fat | 3g carbs | 0g fiber | 1g sugar | 15g protein | 3g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0 net carbs
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Cheese: .25 oz. | 25 calories | 2g fat | 1g carbs | 0g fiber | 0g sugar | 1g protein | 1g net carbs
- Guacamole: 2 oz. | 80 calories | 8g fat | 5g carbs | 4g fiber | 0g sugar | 1g protein | 1g net carbs
Steak Protein Bowl total nutrition: 380 calories | 31g fat | 11g carbs | 5g fiber | 2g sugar | 17g protein | 6g net carbs.
How to order Tortilla Soup at Qdoba keto style
- Choose Tortilla Soup from Sides menu
- Tortilla Soup: 4 oz. | 50 calories | 2g fat | 6g carbs | 2g fiber | 1g sugar | 1g protein | 4g net carbs
- Add chicken if desired
- Add cheese and/or sour cream if desired
Can I order the Qdoba Keto Bowl for delivery or takeout?
Naturally, of course! You can order Qdoba Keto Bowl with Brisket Birria or any other variation easily and conveniently for delivery or takeout.
Qdoba understands the importance of convenience, especially for consumers following specific diet plans like the ketogenic diet.
With just a few clicks on the Qdoba website or your favorite food delivery app, you can have your keto-friendly meal delivered straight to your house or available for pickup at the nearest Qdoba location.
Consequently, whether you’re dining at home, at the office, or on the go, it’s now simpler than ever to satiate your cravings for a delicious low-carb meal.
How to order a salad at Qdoba keto style:
- Select 1 from your protein options (same options as above)
- Choose any extra proteins (additional cost) & bowl (not the shell)
- Select dressing:
- Picante Ranch Dressing: 1.5 oz. | 80 calories | 8g fat | 3g carbs | 0g fiber | 2g sugar | 1g protein |3g net carbs
- Cilantro Lime Dressing (seasonal): .75 oz. | 50 calories | 5g fat | 2g carbs | 0g fiber | 2g sugar | 0g protein | 2g net carbs
- Select up to 4 Qdoba low carb salsas (same options as above)
- Select up to 2 Qdoba low carb sauce options (same options as above)
- Choose no rice and no beans
- Select any additional flavors, no limit (same options as above, minus lettuce)
Conclusion
In summary, anyone following a ketogenic diet will find the Qdoba Keto Bowl to be a delicious and useful option.
Keto fans have come to love this menu item because of its delicious ingredients, adaptable options and commitment to quality.
Whether you’re looking for a healthy dining option or a substantial lunch on the go, the Qdoba Keto Bowl may satisfy your cravings and keep you on track with your health goals.
FAQs – Qdoba Keto Bowl
How many calories in a smoked brisket keto bowl from Qdoba?
One serving of Qdoba Smoked Brisket Keto Bowl has 620 calories, 18g net carbohydrates, 45g fat and 36g protein.
How many carbs are in a Qdoba chicken protein bowl?
The Qdoba Chicken Protein Bowl has 610 calories, 48g net carbohydrates, 29g fat and 44g protein in one serving.
Is the Qdoba Keto Bowl suitable for vegetarians?
While the Qdoba Keto Bowl typically features protein options like chicken or brisket, vegetarians can customize their bowl by opting for plant-based protein sources like black beans or grilled vegetables.
Are there any allergens in the Qdoba Keto Bowl?
The Qdoba Keto Bowl may contain allergens such as dairy (from cheese and sour cream) and tree nuts (from guacamole). It’s essential to check with your local Qdoba restaurant for specific allergen information and inform staff of any allergies when placing your order.
How many calories are in a typical Qdoba Keto Bowl?
The calorie content of a Qdoba Keto Bowl varies depending on the protein and toppings chosen. On average, a typical Qdoba Keto Bowl ranges from 400 to 700 calories, making it a satisfying and filling meal option.
Does Qdoba offer any other keto-friendly menu options?
Yes, Qdoba offers several other keto-friendly menu options, including salads, burrito bowls (without rice or beans) and customizable protein bowls. These options allow you to enjoy delicious Mexican-inspired flavors while adhering to your ketogenic diet.